Workout Exercises

Fred
Sunday
Monday
Tuesday
Thursday
Friday
Satursday
https://www.youtube.com/watch?v=NkaGokD16GU
https://www.youtube.com/watch?v=hp89yY-e1eQ
https://www.youtube.com/watch?v=Z6GjlND0rNY

鄭多燕 Series 1
https://www.youtube.com/watch?v=llngXWgQeaU

鄭多燕 Series 2
https://www.youtube.com/watch?v=GCgPo4uX9Dw

鄭多燕 Series 3
https://www.youtube.com/watch?v=Jd8Iom0T9Wk

鄭多燕 Series 4
https://www.youtube.com/watch?v=IYtef0KPCQc